HOW TO BE HAPPY IN LIFE!
HAPPINESS, We say is a choice
HAPPY PEOPLE understand this, while UNHAPPY PEOPLE struggle with judging themselves for not being able to easily shift to a happy state of mind.
The first step towards moving into a happy state is to understand that happiness
is something we need to learn and, for some reasons school teaches
everything else but happiness.
Use the "SCHOOL OF LIFE" to practice HAPPINESS and remember that
your "CHOICE MUSCLE" needs to be active all the time.
Always notice you have options in everything you do, think or feel, and that you
choose the things that are BEST FOR YOU.
BE HAPPY ! LIFE IS SHORT !!
INSTRUCTIONS
SMILE A LOT
If Smiling is too hard for you, take a pencil and hold it with your teeth. There are enough smiling muscles involved for your brain to think you are smiling and start producing "HAPPY CHEMICALS"
SING
SINGING works just like smiling,
causing your body to produce
"FEELING GOOD" chemicals
Sing in the car, sing in the shower, sing when you prepare dinner and sing when you feel frustrated
and notice how the negative feelings melt away.
HANG AROUND POSITIVE PEOPLE
Having happy people around you will make it easy to learn happiness.
Happy People have fun around them and their ability to overcome challenges is higher than that of the unhappy people who tend to lay blame and feel victimized.
Choose the people you hangout with to suit your needs.
LAUGH
Much like smiling, laughter is a great way to overcome physical and emotional challenges.
If it does not happen naturally, try laughter therapy.
GET A MOVE ON
Being physically active makes you happy.
Find some activity you like to do and notice how it changes your mood, any kind of sport, dance or yoga or whatever you wish.
Make a habit of being active in anyway you feel like.
GET CREATIVE
Creativity is a great way to find happiness.
Think of creative things people do for a living or as hobby and notice how much happiness it gives them.
Paint, draw, dance, sculpt do some craft, Invent a gadget, cook something new, write poetry or tend the garden.
Tap into your creative abilities and find your "HAPPY SPOT".
HUG
Hugging is a way to give and receive happiness.
Physical touch is essential to your development and hugging is a great way to get that physical touch in a positive way.
When in a conflict situation, remember that being happy and being right do not necessarily go hand in hand.
When in a doubt choose happiness over being right.
When feeling down, recite to yourself "This too shall pass" and imagine a bright future.
Act like a child. Do chidish things to feel young and fresh jump on a trampoline, sit on a swing and skip.
Remember,
"We do not stop playing because we grow old.
We grow old because we stop playing"
BE KIND
Do random acts of kindness everyday.
It can be as simple as saying something nice, offering help, giving up your place in a queue or allowing another driver to enter a busy road.
BE GRATEFUL
Practice gratitude, SAY THANK YOU for everything you have and appreciate in your life.
Gratitude is a way to increase happiness and eliminate taking life for granted.
MEDITATE
Find a relaxation you feel comfortable with.
Meditation relaxes the mind.
You can listen to music, use crystals,take a bath, use candles or repeat a mantra.
All of these do the same thing to your mind.
Take the time off everyday to regenerate yourself.
LIFE IS TOO SHORT SO...
FORGIVE QUICKLY - LAUGH INSANELY - LOVE TRULY
